Emma Brune, also known as Emmabfitnhealthy, is a passionate fitness and health content creator.

She is a soon-to-be registered dietitian and a certified personal trainer. Growing up, she played multiple sports but eventually discovered that soccer was her true passion, leading her to play at Southeast Missouri State, where she had an amazing experience. However, the journey wasn't without its challenges. When Emma moved into the dorms as a freshman, she was unsure how to properly fuel her body for the demands of collegiate sports. Transitioning from home-cooked meals to college dining proved difficult, and she found herself gaining weight, despite being a college athlete. This confusion led her to a cycle of restricting and binge eating, leaving her feeling hopeless. It was only after working with a registered dietitian that her perspective on nutrition and fitness changed completely. This experience sparked her passion for health and fitness.

Emma now believes that there’s no better feeling than finding balance in life and feeling good in your body. Her goal is to help others establish a healthy, balanced routine through fitness and nutrition. She loves taking her favorite recipes and swapping ingredients to make them healthier and more nutritious. With a sweet tooth herself, Emma especially enjoys transforming desserts into high-protein, wholesome versions.